Yes, exercise is very important and if you are an exerciser, congratulations! If you are not we want to guide you toward a program of exercise that best suits you. The right exercise will be adequate for your needs, while the wrong one will beat you up or do little for you. Regular exercise can erase a lot of little sins in health habits, so there is more to it than just fitness. We need aerobic, flexibility and muscle maintenance work. It is important to assess your exercise as well to assure that it does not hurt you or waste your time.